Why you could be interested to take a raw diet?

So, now that you know what a raw food diet is about, you need to decide, is it good for you? Well you don't need to incorporate raw food 100% of the time. You can just take in more fruits and vegetables with no processed foods. Try drinking fruit drinks till lunch time after which eating a proper veggie sandwich. For dinner, consume some blanched vegetables with a cooked meal without any meats.

For people who may find consuming vegetables only quite difficult you may choose to consider smoothies. One great French article that have recently caught my attention is smoothies and may be worth having a look. When you gradually detoxify your system, you will notice dramatic results. First, you will go through the detoxify process, where you will feel tired, have severe headaches, skin eruptions, etc.

Once you are over this tough time, you'll feel light, not dragged down, dynamic, vitality, and conscious, among other things. You will have more mental clearness and therefore become more productive. Your body will feel cleansed, you'll be able to deal with disease and stop new ones from forming. You will observe a dramatic weight loss, for instance five pounds a week.

You'll also notice that you don't seem weighed down with colds or sicknesses as your defense mechanisms is much stronger. You'll be saving cash because you may either grow your vegetables or buy them in a farmers market. Purchasing organic food will save the planet earth and provide agricultural support, that is much needed. Additionally, you will save money and time because you won't be in the kitchen cooking up a storm. You won't be consuming animals, because these animals are pumped with high hormones understanding that would not benefit you anyway, but rather toxify you.

This in turn, ends the torture in animal farming. You won't be plagued with depression, pimples, or acne. In fact, the skin will be absolutely glowing, you will feel rejuvenated. This type of eating also slows the aging process. Your senses will be enhanced; you will end up more versatile and fertile. You will be more imaginative, motivated, and also relaxed.

You'll focus more on relationships and become more environmentally attuned and inwardly attuned. What you will notice is an amazing spiritual awakening that you have never encountered before since you have changed your vibrations to a higher level ideal for better thought patterns.